Resources
Interested in a little self-study?
Following are some of the map-makers that I’ve found most useful in helping to chart and navigate Firebird terrain.
Burnout and Overwhelm
Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski, PhD and Amelia Nagoski, DMA
The Joy of Burnout - Dr. Dina Glouberman
Mindfulness Based Stress Reduction
The Body Keeps the Score – Bessel Van Der Kolk, MD
Self-Guided Tools for Transformation
8 Weeks to Optimum Health – Dr. Andrew Weil
How to Be Alive – Colin Beavan
You are a Badass – Jen Sincero
Finding Your Way in a Wild New World - Martha Beck
Nonprofit Sector
Soul Food
The Four-Fold Way – Angeles Arrien
Radical Acceptance – Tara Branch
The Artist’s Way – Julia Cameron
Meditations for Women Who Do Too Much – Anne Wilson Schaef
Journey to the Heart – Melody Beattie
Spirit Rock Meditation Center (or any local sangha near you!)